The Empowered Heart is a methodology, language and toolset designed to assist people through the process of healing emotional pain and living in a more present, conscious and empowered state.


Through years of research, exploration and personal study, the concept and methodology of The Empowered Heart was revealed to creator, Katie Gray:

“Through my own process of recovery, I have devoted myself to dismantling unconsciousness in order to find a pathway to true healing.

Along the way, I have witnessed a distinct pattern of how suffering operates in myself and in others. Like archetypal forces that are symbolic indicators of where someone is at in their experience of struggle (shame, insecurity, self-judgement, addiction, depression) and healing, a visual map is revealed.

Rather than seeing suffering as the end point, it is simply one stop along the way.

Like a sacred and circular journey that leads from the innocence of our true and conscious selves, through the depths of pain and suffering, and back home to the light of our true nature––sense can be made of suffering. And, with the help of the archetypal sign posts, the process of suffering and healing can be visually displayed, mentally comprehended, and actively approached.

The result? The Empowered Heart–– a methodology, book, and community that are now available to anyone and everyone who needs support along their healing journey.”

Katie Gray, founder of The Empowered Heart

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